Entrepreneurs, your other ‘hat’ the emotional self life coachThis occurred to me. Being an entrepreneur you knew you’d have to wear many hats at the start — maker/artisan, marketing, sales etc. Did…Sep 17, 2021Sep 17, 2021
Zoom online all day? How to make a healthy fun Smoothie from what’s in your kitchenLatest podcast episode from Easy Like Sunday Morning Holistic Living, me having fun in the kitchen, decided to make a healthy smoothie from…May 25, 2021May 25, 2021
Finding your Big Purpose in life. Were you misled?Like many people I’ve heard time and time again from self development gurus and coaches, on social media, Youtube and gazillions of books…Apr 15, 2021Apr 15, 2021
The longing for connection, so that’s why I eat cake!I think we all long for connection and fulfillment, it’s part of being human. It was during meditation this morning that the facilitator…Apr 14, 2021Apr 14, 2021
The shiny bell my 20:80 % in times of uncertaintyI’m writing this in February, typically a month which most of us want to get through quickly. Weather is weather, it is neither good or…Feb 24, 2021Feb 24, 2021
What is Mindfulness in Pause Moments?Daniel Siegel describes “mindfulness as a form of healthy relationship with oneself”.Feb 1, 2021Feb 1, 2021
Happy isEveryone seeks happiness. It’s a very individual thing. It is often portrayed in Hollywood and TV series as an ideal life, with a group of…Dec 7, 2020Dec 7, 2020
The Wise woman on the top of the hill meets her twin InconsistencyWise Woman is sitting on the hill, peacefully still and her body unwound from life. Her mind is in an expansive mode. Each breath fills…Aug 18, 2020Aug 18, 2020
Staring out at nothing to clear my mind, relieve exhaustion ‘on-it’ overwork.I’d had a week long training online with homework and early starts and in the same week business coaching. My amazing brain was full to…Jul 28, 2020Jul 28, 2020
