What is Mindfulness in Pause Moments?
Daniel Siegel describes “mindfulness as a form of healthy relationship with oneself”.
I’m the originator of Pause Moments (For You). I describe Pause Moments as being senses based mindfulness techniques that help us tune into ourselves. Cultivating the attention to and attuning yourself towards self care, self love and building a relationship with yourself.
Using the term mindfulness within the context of Pause Moments, I’m moving beyond sitting quietly in meditation. I mean to embrace thoughtfulness (consciousness), kindness and a sense of curiosity and open mindedness.
Mindfulness meditation is a process. When you’ve been consistent what you get from the practice is a quality of deepening into that process. There’s a variety of felt experiences (physical, emotional, auditory etc) all are in some ways simply us being witness to the relationship with ourselves, in this moment.
“Pause Moments are how you greet the moments in your life.” Linzi Martin
Pause Moments are activities that enable you to reset yourself back to your center. To break the spell of worries, anxieties and concerns that are like invaders into our peaceful mind. You can tell those invaders to pass on by, nothing to see here. Creating unattached freedom in this moment of now.
Pause Moments cards are the perfect tool to help you create pockets of calm in your life. The cards describe a series of enjoyable, easy to understand and doable practices. To transition you from Mind-fullness to Mind-full-less. Softening you into the embrace of now.
To give them a try, to see how you can incorporate pause moments into your life using the pause moments cards, click to receive your first 3 cards with my compliments. During 2021 I will have a full set available to buy.
Pause Moments are senses-based awareness techniques. For your convenience the cards are available here for you to either print out, to share, or for digital display on your device. If you enjoy using them it’s nice to hear back.
As a gesture of giving and as part of The Ethical Move pledge I offer you these Pause Moments Cards without you having to subscribe, or any commitment. My website is currently being updated, so keep in touch with me on Medium.
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